yes... i dont have a flat belly right now.. you too ?? and its been the bain of my existance...the one area i cannot seem to conquer. this book tells you ladies ( and dudes ) that yes ! you can work out and "eat right" all you want. but some people cannot shed that belly fat..because of your diet .. (you'll be surprised, things like tea and coffee can give you excess 'bloat' , groan ) . decades of health news has told us FAT IS BAD --FAT IS REALLY REALLY BAD ! but, as Liz Vaccariello will explain.. lots of fats are very, very good for you. To my surprise, I'd actually been avoiding just about all of the five 'good fatty' foods she recommends.. check it out ! its 30% off right now at Barnes and Noble. and the best part ? it does not require a work out routine, although recommends it for overall wellness. i am completely insprired and on the road to a No Bloat Belly.